Day 1 - 400
Day 2 - 300
day 3 - 400
day 4 - 500
day 5 - 450
day 6 - 650
day 7 - 650
day 8 - 400
day 9 - 300
day 10 - 400
day 11 - 500
day 12 - 450
day 13 - 650
day 14 - 700
day 15 - 400
day 16 - 300
day 17 - 400
day 18 - 450
day 19 - 500
day 20 - 650
day 21 - 700
day 22 - 400
day 23 - 300
day 24 - 450
day 25 - 500
day 26 - 450
day 27 - 650
day 28 - 700
day 29 - 400
day 30 - fast
Rules:
- Eat as many fruits and vegies as you want without having to count them towards your daily cals.
- Exercise for at least 30mins 5x a week
- Any extra calories you eat have to be burned off
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