quick 1 week diet

Breakfast and snack

    Coffee, tea or herbal tea
    Two slices of toast with light jam or skimmed cheese.
    A skimmed yogurt.

Lunch

Menu 1:

    Fruit salad.

Menu 2:

    Baked pepper
    Two kiwis.

Menu 3:

    Pumpkin soufflé.

Menu 4:

    Baked Potatoes.
    Mushroom and onion omelette.

Menu 5:

    Fruit salad.

Menu 6:

    Fresh vegetables salad
    An orange

Menu 7:

    Half a portion of spaghetti with tomato sauce (without grated cheese).

For dinner

Menu 1:

    Boiled or grilled chicken (preferably without the skin as it is where most of the fat and toxins are concentrated).
    Vegetable salad.

Menu 2:

    Veal fillet.
    Vegetable salad.

Menu 3:

    Grilled eggplants or mushrooms.
    Vegetable salad.
    A portion of pineapple or peach.

Menu 4:

    Fish fillet (cooked al papillon).
    Mixed salad.

Menu 5:

    Fish (cooked in the oven)
    Applesauce or mashed pumpkin.

Menu 6:

    Brown rice with fish, seafood or chicken.
    A peach.

Menu 7:

    Fish (cooked al papillon).
    Applesauce.