note on my hair

So since I want to try and make my hair even with my bangs without a drastic cut, I'm going to make a schedule for trimming.
I'll probably measure my hair every other week.

Now, my hair was only slightly longer than 22" when I trimmed my hair last. So I'm going to trim it 1/4-1/2 an inch when my hair reaches 24", 26", 28", 30", and so on.

My goal is for classic length hair which is roughly 42-44". So Once it's down to there I'll try to maintain that length by cutting about 1/2" for every 1/2".

And I have to look into shampoo, conditioner and leave in conditioner for curly/wavy hair. If anyone has some suggestions, please comment or email. I have naturally curly curly hair which always fell in perfect ringlets but about 10 years ago I got it chemically straightened because my hair was so short and since then it's just frizzed and doesn't curl properly. At best it get wavy but only when wet. It probably would curl but the water weighs it down and when it's dry it's just frizz so I have to straighten it to keep it down.

diet and fitness tips part 2

• dance
• put money in a piggy bank instead of buying junk food then use the money to buy something to motivate you or help you with you diet or healthy life style
• wait 1 hour before eating when you're hungry
• exercise before you eat
• eat melons to settle stomach
• use smaller plates and utensils
• weight training can boost metabolism
• drink a minimum of 64oz (2 ltrs) water a day. cold boosts metabolism, warm or room temp fills you up

quick 1 week diet

Breakfast and snack

    Coffee, tea or herbal tea
    Two slices of toast with light jam or skimmed cheese.
    A skimmed yogurt.

Lunch

Menu 1:

    Fruit salad.

Menu 2:

    Baked pepper
    Two kiwis.

Menu 3:

    Pumpkin soufflé.

Menu 4:

    Baked Potatoes.
    Mushroom and onion omelette.

Menu 5:

    Fruit salad.

Menu 6:

    Fresh vegetables salad
    An orange

Menu 7:

    Half a portion of spaghetti with tomato sauce (without grated cheese).

For dinner

Menu 1:

    Boiled or grilled chicken (preferably without the skin as it is where most of the fat and toxins are concentrated).
    Vegetable salad.

Menu 2:

    Veal fillet.
    Vegetable salad.

Menu 3:

    Grilled eggplants or mushrooms.
    Vegetable salad.
    A portion of pineapple or peach.

Menu 4:

    Fish fillet (cooked al papillon).
    Mixed salad.

Menu 5:

    Fish (cooked in the oven)
    Applesauce or mashed pumpkin.

Menu 6:

    Brown rice with fish, seafood or chicken.
    A peach.

Menu 7:

    Fish (cooked al papillon).
    Applesauce.

jessica biel diet

Breakfast: 1 cup of oatmeal with a handful of berries
Snack: 1 slice of whole wheat toast with 1 and a half tbspn of almond butter and sliced banana on top
Lunch: Salad with 5-6 oz of chicken, vinaigrette dressing (you can sub)
Snack: A banana, apple, or strawberries
Dinner: 6oz. of fish, plate full of veggies, 1/2 cup of low-glycemic basmati rice. Sweets A couple of pieces of dark chocolate. (you can sub)

super reduction oatmeal diet

Breakfast: One packet of instant oatmeal of any flavor. (120-160 calories)

Lunch: Diet soda and one apple. (81 calories)

Dinner: Tea with no cal sweetener (<5 calories)

Total- 201-241 calories

skinny love diet

Breakfast: Cereal with skim milk and one high fiber fruit.

Lunch: Asparagus with green tea

Snack: 1 large cucumber

Dinner: An orange with a small portion of brown rice

skinny girl diet (sgd)

Day 1 - 400
Day 2 - 300
day 3 - 400
day 4 - 500
day 5 - 450
day 6 - 650
day 7 - 650
day 8 - 400
day 9 - 300
day 10 - 400
day 11 - 500
day 12 - 450
day 13 - 650
day 14 - 700
day 15 - 400
day 16 - 300
day 17 - 400
day 18 - 450
day 19 - 500
day 20 - 650
day 21 - 700
day 22 - 400
day 23 - 300
day 24 - 450
day 25 - 500
day 26 - 450
day 27 - 650
day 28 - 700
day 29 - 400
day 30 - fast

Rules:
- Eat as many fruits and vegies as you want without having to count them towards your daily cals.
- Exercise for at least 30mins 5x a week
- Any extra calories you eat have to be burned off

salt water flush, the (swf)

mix 2 tsp sea salt with 4 cups warm water and drink before eating. you should start to have bowel movements within an hour.
adjust salt as needed

russian gynast diet

breakfast
a glass of orange juice
    or
a slice of cal reduced bread
    or
a cup of black coffee

lunch
a fruit sald
    or
a mdm apple

dinner
8 baby carrots
    or
a green apple

rainbow diet

day 1 (white)-
Breakfast: 1/2 an apple. (40.5 calories)
Lunch: 1/2 an apple. (40.5 calories)
Dinner: 1 cucumber
Daily total = 105 calories

day 2(yellow)-
Breakfast: 1 banana. (108.5 calories)
Lunch: 1 banana. (108.5 calories)
Dinner: 1/2 cup of corn (66 calories)
Daily total= 283 calories

day 3 (fast!)

day 4 (orange)-
Breakfast: 1/2 an orange (31 calories)
Lunch: 1/2 an orange (31 calories)
Dinner: 1 carrot (26 calories)
Daily total= 88 calories

day 5 (red)-
Breakfast: 1/2 cup of strawberries (21.5 calories)
Lunch: 1/2 cup of strawberries (21.5 calories)
Dinner: 1/2 red pepper (16 calories)
Daily total= 59 calories

day 6 (purple/blue)-
Breakfast: 10 blueberries (8 calories)
Lunch: 10 blueberries (8 calories)
Dinner: 10 raspberries (24 calories)
Daily total= 40 calories

day 7 (green)-
Breakfast: 1/2 cup of grapes (57 calories)
Lunch: 1/2 cup of grapes (57 calories)
Dinner: 1 cup of lettuce (7 calories)
Daily total= 121 calories

Weekly total= 696 calories!

milk diet

    Day One: 6 cups of milk
    Day Two: 4 cups of milk and 2 fruits. No bananas
    Day Three: 2 cups of milk and 2 fruits. Have a slice of cheese too
    Day Four: 4 cups of milk, 2 fruits, a small cut of meat or meat substitute
    Day Five: 2 cups of milk, 2 fruits, 1 hard boiled egg
    Day Six: 2 cups of milk, 1 fruit, 1 egg, 1 slice of cheese
    Day Seven: 3 cups of milk and 3 fruits
    Day Eight: Fast

metabolism diet

Day One:
Breakfast- Black coffee or plain tea
Lunch- 1 hard boiled egg, 1 cup cooked spinach
Dinner- 1 lettuce and celery salad with either fish or meat substitute

Day Two:
Breakfast- Black coffee or plain tea with 1 water cracker
Lunch- 1 lettuce and celery salad with 1 4oz cod or meat substitute
Dinner- 4-5 oz of tuna or 1 cup of carrots and 1 celery stalk

Day Three:
Breakfast: Black coffee or plain tea with 1 water cracker
Lunch: 1 hard boiled egg, 1 cup green beans, 1 cup tomatoes
Dinner: 2 cups of green bean tomato salad

Day Four:
Breakfast: Black coffee or plain tea with 1 water cracker
Lunch: 1 hard boiled egg and one cup of baby carrots
Dinner: 1 low fat yogurt, 1 low fat string cheese, 1/2 cup fruit salad

Day Five:
Breakfast: Black coffee or plain tea with 1 raw carrot and warm water with lemon
Lunch: 1 grilled fish or meat substitute with tomato and lettuce salad
Dinner: Green salad and a baked potato

Day Six:
Breakfast: Black coffee or plain tea
Lunch: 1 3-5 oz broiled chicken without skin or meat substitute
Dinner: 1 hard boiled egg and 1 raw carrot

Day Seven:
Breakfast: Tea with lemon
Lunch: 1 cup of fruit with fish or meat substitute
Dinner: 1 cup of lettuce, 1/2 cup of strawberries, 4-5 oz of tuna or meat substitute

liquid diet

can last for 1 to 60 days
you can have water, fruit juice and vegetable juice

low-cal beauty diet

Day one-
Breakfast: 1 banana and 1 glass of milk
Lunch: 7 celery stalks and 1 cup of green tea
Dinner: 1 hard boiled egg

Day two-
Breakfast: 1 orange and 1 cup of black coffee
Lunch: A cup of grapes and 1 cup of green tea
Snack: 1 apple
Dinner: 3/4 a cup of brown rice

Day three-
Breakfast: 1 slice of wheat bread, 1 egg, 1 cup of black coffee
Lunch: 7 baby carrots
Dinner: 1 tomato

Day four-
Breakfast: Flavored oatmeal
Lunch- 1 fruit of choice
Snack- 1 large carrot
Dinner- 1/2 cup of cottage cheese

Day five-
FAST

Day six-
Breakfast: An apple with green tea
Lunch: 1 portion of almonds and a low calorie string cheese
Snack: 1 red pepper
Dinner: A baked potato

Day seven-
FAST

The Master cleanse (lemonade diet)

7.5 cups water
1 cup lemon juice
0.5 cup maple syrup

drink with cayenne pepper.
can be done with the salt water flush

fast-5

you can eat all you want, whatever you want but you only have 5 consecutive hours in a day to eat.

copenhagen diet

Day 1
Breakfast- 1 cup of black coffee
Lunch- 2 hard boiled eggs, spinach, 1 tomato
Dinner- Salad

Day 2
Breakfast- Black coffee
Lunch- Salad
Dinner- Salad

Day 3
Breakfast- 1 cup of coffee with whole wheat toast
Lunch- Spinach, fruit, tomato
Dinner- Salad with 2 hardboiled eggs

Day 4
Breakfast- 1 cup of coffee
Lunch- Celery, 1 egg, some cottage cheese
Dinner- Fruit salad

Day 5
Breakfast- Celery
Lunch- A baked potato
Dinner- Salad

Day 6
Breakfast- Black coffee or plain tea
Lunch- Baked potato
Dinner- 2 hard boiled eggs, 1 celery stalk

Day 7
Breakfast- 1 plain cup of tea
Lunch- Plain lettuce and tomato (no dressing)
Dinner- Nothing

Day 8
Breakfast- 1 cup of black coffee
Lunch- 2 hard boiled eggs, spinach, 1 tomato
Dinner- Salad

Day 9
Breakfast- Black coffee
Lunch- Salad
Dinner- Salad

Day 10
Breakfast- 1 cup of coffee with whole wheat toast
Lunch- Spinach, fruit, tomato
Dinner- Salad with 2 hardboiled eggs

Day 11
Breakfast- 1 cup of coffee
Lunch- Celery, 1 egg, some cottage cheese
Dinner- Fruit salad

Day 12
Breakfast- Celery
Lunch- A baked potato
Dinner- Salad

Day 13
Breakfast- Black coffee or plain tea
Lunch- Baked potato
Dinner- 2 hard boiled eggs, 1 celery stalk

Day 14
Breakfast- 1 plain cup of tea
Lunch- Plain lettuce and tomato (no dressing)
Dinner- Nothing

Apple Diets

3 a Day
have 1 apple before 3 meals each day

Mono
eat only apples for 6 days. allowed as much water and (green) tea as you want.
some versions have you eating a set amount:
day 1 - 1kg
day 2 - 1/2kg
day 3 - 2kg
day 4 - 2kg
day 5 - 1/2 kg
day 5 - 1kg

Apple Fast
have only apples, water and (green) tea for a day

ABC Diet (Ana Boot Camp)

Day 1: 500 calories (or less)
Day 2: 500 calories (or less)
3: 300 calories
4: 400 calories
5: 100 calories
6: 200 calories
7: 300 calories
8: 400 calories
9: 500 calories
10: Fast
11: 150 calories
12: 200 calories
13: 400 calories
14: 350 calories
15: 250 calories
16: 200 calories
17: Fast
18: 200 calories
19: 100 calories
20: Fast
21: 300 calories
22: 250 calories
23: 200 calories
24: 150 calories
25: 100 calories
26: 50 calories
27: 100 calories
28: 200 calories
29: 200 calories
30: 300 calories
31: 800 calories
32: Fast
33: 250 calories
34: 350 calories
35: 450 calories
36: Fast
37: 500 calories
38: 450 calories
39: 400 calories
40: 350 calories
41: 300 calories
42: 250 calories
43: 200 calories
44: 200 calories
45: 250 calories
46: 200 calories
47: 300 calories
48: 200 calories
49: 150 calories
50: Fast

3 day fruit diet

Breakfast: One piece of high carb fruit. (ex: Banana, large pear)

Lunch: 1 piece of high fiber fruit. (ex: apple, plum, 1/2 cup of berries)

Dinner: 1 piece of citrus fruit. (ex: orange, small grapefruit, tangerine)

Repeat for 3 days. You can change up the fruits each day if you’d like!

3 day chemical breakdown diet

Day One:

Breakfast- 1/2 a grapefruit, 1 slice of whole wheat toast, 1 tablespoon peanut butter, black coffee or tea
Lunch- 1/2 cup of tuna or sub, 1 slice of whole wheat toast, black coffee or tea
Dinner- 3 oz of any meat or sub, 1 cup of string beans, 1 cup of carrots, 1 small apple, 1/2 cup of vanilla ice cream!

Day Two:

Breakfast- 1 hardboiled egg, 1 slice whole wheat toast, 1/2 of a banana, black coffee or tea
Lunch- 1/2 cup lite cottage cheese, 5 saltines
Dinner- 2 hot dogs are sub, 1 cup of cabbage or broccoli, 1/2 cup carrots or turnip greens, 1/2 banana, 1/2 cup vanilla ice cream

Day Three:

Breakfast- 1 hardboiled egg, 1 slice of wheat toast, black coffee
Lunch- 1 slice of low cal cheese, 5 saltines, 1 small apple, black coffee or tea
Dinner- 1 cup of tuna or sub, 1 cup of carrots or beets, 1 cup of green beans or cauliflower, 1 small apple, 1/2 cup vanilla ice cream

2468 Diet

day 1 - 200
day 2 - 400
day 3 - 600
day 4 - 800
repeat

1 Week Diet

day 1: Eat all the vegetables you want, and a portion of fruit(no bananas). Drink lots of water, and only water.

day 2: Just eat vegetables and drink water today!

day 3: Eat all the fruit and veggies you want. Drink lots of water.

day 4: Eat 5 bananas and drink 5 glasses of milk!

day 5: 4-3 oz of chicken or substitute with fresh veggies!

day 6: 4-3 oz of beef or substitute with fresh veggies!

day 7: Fast!

Diet and Fitness Tips

• make water your best friend
• always take the stairs
• fidgeting can burn up to 500 calories a day
• if you sit a lot, get up and do something for a minute or 2 once every hour 
• do 50 situps and jumping jacks every morning
• don't slouch
• eat standing up and moving around
• come up with rewards and punishments
• coffee is an appetite suppressant
• peppermint is an appetite suppressant
• drink tea
• spicy foods can boost your metabolism
• eat negative calorie foods
• eat lots of fiber
• chew antacid if you get nauseous from not eating
• chew sugar free gum
• chew slowly to trick your body
• brush your teeth with mint toothpaste when not hungry
• keep a thinspo book
• keep a food diary
• count to 100 slowly when hungry
• eat in front of the mirror
• pinch fat when you want to eat

Diet, Fitness and Weight Loss Quotes

Giving into food shows weakness. Be strong and you'll be better than everyone else.

Do not give up what you most want for what you want at the moment.

An imperfect body reflects an imperfect soul.

Craving is only a feeling

If it was easy, everybody would be thin.

If it tastes good, it's trying to kill you.

Calories cannot make you happy.

Sacrifice is giving up something good for something better.

The beginning is always today.

It's the mind that makes the body.

Every time you say no to food, you say yes to thin.

Eat to live, don't live to eat.

When you resist the pain of hunger, it means you're not a slave to your body.

Don't eat! Do you want to stay fat?

Being thin is more important than anything.

It doesn't matter how slow you go as long as you don't stop.

You want food? Look at those thighs!

Do you really want to be that weight for the rest of your life?

Eat less, weigh less.

Skip dinner, end up thinner.

Respect yourself, put down your fork.

Your mind should always be on your diet.

You will be tempted quite frequently and you will have to choose whether you will enjoy yourself hugely in the 20 minutes or so that you will be consuming the excess calories or whether you will dislike yourself for 2 or 3 days for your lack of willpower.

I'm not there yet but I'm closer than I was yesterday.

Be like a postage stamp. Stick with it until you get there.

The difficulties and struggles of today are but the price we must pay for the accomplishments and victories of tomorrow.

A moment on the lips, forever on the hips.

Not eating light makes your clothes tight.

Don't give up 5 minutes before the miracle.

You have to believe in yourself. And you have to down deep within the bottom of your soul, feel that you can do the job that you've set out to do.

The secret of success is the consistency to pursue.

You may have to fight a battle more than once to win it.

The word is control. That's my ultimate - to have control.

Don't do anything today that you'll regret tomorrow.

It's simple: you decide once and for all that you aren't going to eat, and there is no further decision to make.

I do eat normally; I eat only what is necessary for survival. I can't help it that we live in a piggish society where gluttony is the norm and everyone else is constantly stuffing themselves.

My (Weight Loss and Fitness) Goals and Motivation

• Firm up what I have
• Keep my thighs from rubbing
• Look better naked
• Have my clothes fit better
• Have more energy
• Feel and be stronger
• Have people ask if I have lost weight
• Prove to myself I can do it

Hair Lengths

• Chin Level - even with chin
• Shoulder-Length - reaches the shoulders
• Armpit - reaches armpits.
• Mid-Back Level - falls to the widest part of the chest
• Waist-Length - falls to the smallest part of the waist
• Hip-Length - stretches to the hips
• Classic Length - the the thighs and butt mee
• Thigh-Length - reaches the thigh
• Knee-Length - reaches the knees
• Ankle/Floor Length - comes to the ankle or beyond