day 1: Eat all the vegetables you want, and a portion of fruit(no bananas). Drink lots of water, and only water.
day 2: Just eat vegetables and drink water today!
day 3: Eat all the fruit and veggies you want. Drink lots of water.
day 4: Eat 5 bananas and drink 5 glasses of milk!
day 5: 4-3 oz of chicken or substitute with fresh veggies!
day 6: 4-3 oz of beef or substitute with fresh veggies!
day 7: Fast!
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