Sunday, 15 January 2012

01/15 - food/exercise log

71oz water
  1. sml pc watermelon and fruit smoothie
  2. 2 sticks gum
  3. xl 3milk, 4 sweetener
  4. approx 1c rice pasta w/ ground beef, pasta sauce and hot sauce
  5. approx 1c rice pasta w/ ground beef, pasta sauce and hot sauce
  6. irish cream hotchocolate w/ rim trim and milk and approx 1/2 cup applesauce w/cinnamon


60mins walking (around mall)

NOTE/goals for week 3

So, it's the start of week 3. These week has been crap. The batteries in my bathroom scale are dying then the battery in my food scale decided to start going. So that's all sucked. But it also means that I don't know how accurate my last few weights are. So I haven't been keeping track of that. and since I've been in a bad mood, I also haven't been keeping track of hair.
But being the start of week 3, I figure I'll try again. I've got the cd for my wii fit back so I can use that to weigh myself mornings I use that first unless I need the bf/lm%. But I may wait until I get new batteries for the scales just because I'm not entirely sure how accurate it can be with almost dead batteries.

And obviously, monthly goals aren't working. So lets try weekly.

  1. drink a min of 64oz of water each day. Since my scales dead I'll use my water bottle with the oz lines and when I have to use my other bottles since the one with the lines is broken, most of them should have lines at roughly 8, 16, 24 and 32.
  2. This week the fitness goal is cardio at least 30 mins everyday. Whether it's going for a walk, ddr, wii fit or "adult fun".
  3. keep track of everything. Just because I can't get exact measurements, I don't care. I'm going to try not to worry about calories. calories are upsetting. I either go over my goal or I go too low then people get mad thinking I have a problem.
3 goals should be fine this week I think. Lets see if I can stick to these. I sure couldn't stick to the ones I wanted to for this month.


****edit****
I've also got another idea. If this works and if/when I get a job, I'm going to take a certain percentage of my income to save up for some stuff I want. Like a subscription to a magazine that I like, a treadmill, etc, etc. I'm thinking 1% (of whatever is left after fixed expenses) for each goal/day and have 2-5 goals a week. And have a set goal to use that money for instead of spending it going out or getting junk I don't need and only get because i have money.

Monday, 9 January 2012

food/exercise log - 01/09/12

64oz water    0
2 black coffees    0
3xl milk    90
2 whole wheat english muffins    280
34g light cream cheese    79
22g herb and garlic    66
1 can ham    180

=695



85 mins dance dance revolution
15 mins wii sport resort

hair 01/08

wash - shampoo&conditioner
trimmed tips (approx 1/4-1/2inch)
straightened bangs

Saturday, 7 January 2012

hair 01/01-06

01
shampoo and conditioner
shine spray
straightened
vitamin

02
vitamin
100x each section w/ boar hair

03
vitamin

04
vitamin

05
conditioner
mousse
vitamin

06
vitamin

Keeping track of hair and everything else

So I was planning on keeping track of calories and when I washed my hair or used product and all of that, but so far all I've managed to stick to has been my weight. So i'm now at the end of the first week of the year and it's pretty much sucked. But I'm thinking of making a calendar page and staring over.

As for calories, I'm considering having less than I originally planned, at least for a couple weeks.

01/03 - food log

weight: 146.2
cal budget (loseit): 1292

64oz water
1 fruit cup    90
3milk (xl)    90
2 eggs    140
1/3c milk    30
1 keurig hocho    70
20g cream cheese    67
20g lite cream cheese    47
1c ragu sauce    140


=674

Monday, 2 January 2012

01/02 - food/exercise log

weight: 146.8
goal calories (loseit): 1296

64oz water    0
xl 3 milk 4 sweeteners    90
1/2 slice toast    50
1tbsp peanut butter    90
398ml mixed veges    111
muffin    170
cream soda    140

=651



walk approx 2km/25mins    88
sex 30minsx3    423

=approx 511



total cals=651-511=140