weight: 146.8
goal calories (loseit): 1296
64oz water 0
xl 3 milk 4 sweeteners 90
1/2 slice toast 50
1tbsp peanut butter 90
398ml mixed veges 111
muffin 170
cream soda 140
=651
walk approx 2km/25mins 88
sex 30minsx3 423
=approx 511
total cals=651-511=140
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