Day one-
Breakfast: 1 banana and 1 glass of milk
Lunch: 7 celery stalks and 1 cup of green tea
Dinner: 1 hard boiled egg
Day two-
Breakfast: 1 orange and 1 cup of black coffee
Lunch: A cup of grapes and 1 cup of green tea
Snack: 1 apple
Dinner: 3/4 a cup of brown rice
Day three-
Breakfast: 1 slice of wheat bread, 1 egg, 1 cup of black coffee
Lunch: 7 baby carrots
Dinner: 1 tomato
Day four-
Breakfast: Flavored oatmeal
Lunch- 1 fruit of choice
Snack- 1 large carrot
Dinner- 1/2 cup of cottage cheese
Day five-
FAST
Day six-
Breakfast: An apple with green tea
Lunch: 1 portion of almonds and a low calorie string cheese
Snack: 1 red pepper
Dinner: A baked potato
Day seven-
FAST
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