3 a Day
have 1 apple before 3 meals each day
Mono
eat only apples for 6 days. allowed as much water and (green) tea as you want.
some versions have you eating a set amount:
day 1 - 1kg
day 2 - 1/2kg
day 3 - 2kg
day 4 - 2kg
day 5 - 1/2 kg
day 5 - 1kg
Apple Fast
have only apples, water and (green) tea for a day
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