Diet and Fitness Tips

• make water your best friend
• always take the stairs
• fidgeting can burn up to 500 calories a day
• if you sit a lot, get up and do something for a minute or 2 once every hour 
• do 50 situps and jumping jacks every morning
• don't slouch
• eat standing up and moving around
• come up with rewards and punishments
• coffee is an appetite suppressant
• peppermint is an appetite suppressant
• drink tea
• spicy foods can boost your metabolism
• eat negative calorie foods
• eat lots of fiber
• chew antacid if you get nauseous from not eating
• chew sugar free gum
• chew slowly to trick your body
• brush your teeth with mint toothpaste when not hungry
• keep a thinspo book
• keep a food diary
• count to 100 slowly when hungry
• eat in front of the mirror
• pinch fat when you want to eat