diet and fitness tips part 2

• dance
• put money in a piggy bank instead of buying junk food then use the money to buy something to motivate you or help you with you diet or healthy life style
• wait 1 hour before eating when you're hungry
• exercise before you eat
• eat melons to settle stomach
• use smaller plates and utensils
• weight training can boost metabolism
• drink a minimum of 64oz (2 ltrs) water a day. cold boosts metabolism, warm or room temp fills you up